Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...

A standing forward fold twist, or revolved standing forward fold (Parivrtta Uttanasana), is a yoga pose that combines a ...

Most forward-bending yoga poses involve bringing your chest toward your legs. Krounchasana (Heron Pose) is the opposite.

Gravity exerts pressure on your joint, ligaments, and muscles and that can affect you in different ways. But if you maintain a good posture with right balance it can distribute the gravity force ...

Yoga has become an elaborate system and an old school of thought. However, its efficacy in improving the quality of life in simple, easily accessible ways makes its popularity and global acceptance ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

Trying to listen to alignment cues in a yoga class and understanding the right positioning can be overwhelming. Especially if you’re a complete beginner and simply trying to just keep up! That’s why ...

Standing Forward Bend will feel like all the stress is pouring out of the top of your head: Stand at the top of your mat in Mountain Pose at the front of your mat. Inhale and reach your arms straight ...

While sitting all day might be killing you, standing for long periods of time can also cause discomfort. A few yoga moves can get rid of the aches and pains that come with switching to a standing desk ...

"More than a third of Americans who practice yoga are age 50 and older," according to research by yoga therapist Carol Krucoff. Some have been doing yoga for decades. In fact, many seniors continue to ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...