If You Can Do This Many Squats in 60 Seconds After 60, Your Lower-Body Strength Is Stronger Than 90% of Peers

A certified trainer shares a 60-second squat test for adults after 60 and what your rep count reveals about leg strength.
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If you can do this many squats after 60, your leg strength is stronger than 90% of your peers

Lower-body strength becomes one of the most important predictors of independence after 60. The muscles in the legs power everyday movements like standing up, climbing stairs, walking long distances, ...

If You Can Do These 6 Bodyweight Exercises After 60, Your Strength Is Stronger Than 90% of Peers

A CSCS trainer shares 6 bodyweight exercises after 60 that reveal upper-body, lower-body, and power strength in one quick ...

I train clients over 60, and this is one exercise I use to build lower-body mobility, strength and stability

Do you find lunges uncomfortable? Add the platypus walk to your routine and improve lower-body mobility, strength and ...
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How Many Squats Should You Be Able To Do? Here’s How You Compare by Age

While you might associate squatting with loading up a barbell and cranking out some heavy reps, the movement isn’t limited to the gym. In fact, you're probably squatting throughout the day without ...