Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

If you enjoy sprinting, there’s great news: even short bursts of high-intensity sprinting can deliver powerful benefits for your body and brain, especially for women. New research continues to show ...

Arizona track & field sprinter Trevor Volpe takes viewers into his life at home during the COVID-19 pandemic, showing us how he continued to lift and stay active outside his normal routine. Follow ...

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

Speed isn’t just for sprinters. Whether you’re chasing a faster 5k, breaking through on the pitch, or just looking to move with more power, sprinting is one of the most underrated tools in your ...

There’s a common misconception that sprinting and burpees are the best forms of exercise for fat loss. While the statement ...

Skipping is seen as a kid-only activity. Yet it has been shown to have benefits at any age as a way to practice "explosive" movements safely and build and maintain fast twitch muscle fibers which ...