You don't need to spend an hour struggling with pain relief. By dedicating just nine strategic minutes a day to these six ...

A fitness expert explains how to decompress the spine, which is key for spinal health and proper alignment. All it takes are three easy exercises. I hate to say it, but my back probably spends the ...

This 10-Min Easy Daily Mobility Routine is designed specifically for adults over 40 to relieve stiffness in the hips and ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

A reverse hyperextension machine, also known as an RH machine or a reverse hyper, is an exercise machine that provides spinal decompression and strengthening of the posterior chain muscles — erector ...

The ugly truth about the biomechanics involved in making a proper golf swing is that it's not good for your spine, particularly the vertebrae of the low back. The two big issues: First, your lumbar ...

LOS ANGELES (KABC) -- Injury, age and poor posture can all contribute to herniated or bulging discs, which is a common cause of upper and lower back pain. Treatments range from pain management to ...