Some research suggests that nicotine may negatively affect muscle growth.However, there is other evidence that indicates it could help with athletic performance. Muscle growth, which health experts ...

A new study of muscle strength in older men and women has revealed a link between lower grip strength and the speed of biological aging. The results support grip strength measurement as a tool for ...

Researchers at The University of Nottingham have got more bad news for smokers. Not only does it cause cancer, heart attacks and strokes but smokers will also lose more muscle mass in old age than a ...

Everyone ages at a different pace. That’s why two 50-year-olds, despite living the same number of years, may have different biological ages – meaning that a host of intrinsic and extrinsic factors ...

Quit smoking, and your lungs will thank you right away. Your fitness starts improving in just 20 minutes, but you’ll notice ...