We're constantly being reminded by news articles and social media posts that we should be getting more sleep. You probably don't need to hear it again—not sleeping enough is bad for your brain, heart ...

Some of these behaviors might feel good, but restful sleep is more important. A good night's sleep is the absolute best form of self-care. But several common nighttime behaviors may be wrecking your ...

In today’s world, falling asleep without a phone by your side, or at least in the same room, feels almost impossible. But scientists say this habit disrupts sleep quality and could quietly be damaging ...