Gadget Review on MSN

Study finds sleep trackers may make insomnia worse

Sleep trackers cause anxiety in 18% of users despite promising better rest, with young adults most vulnerable to data-driven sleep obsession.

This 'gold standard' sleep tracker is the closest I'll ever get to a real sleep study

I'm watching my sleep score go up and up ...
9to5Google

Fitbit improves sleep tracking, new Sleep Score and health records coming

Fitbit today announced a number of new features coming to the Public Preview, starting with improved sleep tracking.
East Coast Radio

Many South Africans sleep enough but still wake up tired – study finds

The Sloom National Sleep Census finds many South Africans sleep enough hours but few feel rested, with stress and discomfort ...

I got addicted to tracking my sleep – here’s how I stopped being obsessed with a perfect sleep score

After I stopped tracking my sleep so thoroughly, I noticed a big difference in my sleep quality and quantity. Call it ‘ignorance is bliss’ but by not fixating on my sleep score, I got back into a good ...
Tom's Guide

Two nights of bad sleep makes you feel four years older, study shows

Sleep I slept for 8 hours a night and still felt exhausted — until an expert changed one simple thing about my sleep schedule Sleep Science says the '60-minute bedtime rule' is crucial for longevity — ...