Getting enough carbs, protein, fats, vitamins, minerals, and water daily is essential for health. Credit: Anchiy / Getty Images The six basic nutrients your body needs are carbohydrates, protein, fats ...

While it’s important to include a wide variety of vitamins and minerals into your diet, there are some important nutrients you need to pay special attention to. Now more than ever, our health should ...

The six basic nutrients your body needs are carbohydrates, protein, fats, vitamins, minerals, and water. A well-balanced diet with all these nutrients can help you live longer and healthier. They ...

Food provides essential macronutrients (carbohydrates, fat, protein, and water) and micronutrients (vitamins and minerals) needed for health at all life stages. Each nutrient has unique functions, and ...