Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Getting children to eat healthy and exercise may often feel like an uphill battle, but follow these simple reminders to help ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Those cute buttons might be a source of joy and happiness in abundance — but they are a ton of work, too. Make sure they eat their veggies? It’s work. Make sure they don’t mess up their bedtime ...