G etting stronger and building muscle doesn’t need to be complicated, they key is consistency – so having a workout programme ...

WHEN YOU ENVISION a leg day workout, you likely see rows of squat racks, leg presses, and Smith machines in your mind’s eye. All of these pieces of equipment are staples for lower body training, ...

Thinking of skipping lower body day? Don’t – with simple workouts like this one, there’s really no need. In just 15 minutes you’ll be one step closer to growing muscle in your legs and glutes, and all ...

The more time you spend strength training, the harder it can be to find a session that tests your body. Luckily, this dumbbell workout is designed to provide a greater challenge for those who have ...

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at ...

Valarie from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home. When it comes to strength training, many people don't know where to ...

BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past—but if you're ready and willing to put the ...

Bodyweight exercises provide the perfect path to a beginner strength routine, but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go. You don’t ...

If you’ve ever envied a celeb’s gorgeous gams—like Jessica Chastain's, Margot Robbie's, or Sofia Vergara's— first of all, you’re not alone. And you’re also in the right place: The routine below from ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

It is a truth universally acknowledged that everyone hates leg days at the gym. Yet the muscles we tend to overlook are the ones that shape how we move through the world. Strong legs aren’t just about ...

A good set of adjustable dumbbells can be an excellent pick for your budding home gym. Their versatility across a wide array of weight totals helps you save space while still giving you a mixed bag of ...