Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and ...

In a world that's totally overwhelmed with distractions, we often say that attention is a sort of superpower. Whether you're a student cramming for exams, a professional juggling a zillion things or ...

If you spend hours in front of a computer you may suffer from backache, wrist pain, and stress. Apart from taking short breaks every one or two hours, an effective way to reduce the discomfort is to ...

Due to wrong eating habits and a bad lifestyle, the problem of fatty liver has become common among people. When an excessive amount of fat starts accumulating in the cells of the liver, it is known as ...

Yoga provides multiple benefits beyond mental relaxation, including natural blood sugar management. The article discusses five yoga asanas that enhance insulin sensitivity and circulation while ...

This energising pose stretches your hamstrings, calves, and shoulders while improving circulation and calming the brain This deep squat opens the hips, strengthens the lower body, and helps with ...

As Covid-19 continues to spread around the country (and globally), people are getting concerned about their health. While practising good hygiene is a practice everyone must adopt, the one thing you ...

Digestive issues are common at Christmas. Try these 7 simple Yin Yoga poses to gently massage internal organs, relieve ...

Cow face pose is a beginner-friendly yoga pose that can be practised at home. This pose helps to promote breast health by improving the function of the arms, shoulder, and lymphatic system.

Combat back pain and strengthen your core with simple yoga poses. This guide features seven beginner-friendly asanas, including Cat-Cow, Cobra, and Plank, designed to improve posture and relieve ...

Rising pollution levels and a sedentary lifestyle are taking a toll on our respiratory health. A recent report by the Energy Policy Institute (EPIC) states that 46% of India’s population lives in ...