Extensions of shoulder pain arm using opposite arm OR with broomstick or Booyah. (10 repetitions) After the extension of your ...

Take your upper body pressing power and core strength to the next level with the javelin press – a unique single-arm shoulder exercise.

Tired of the same old overhead presses and lateral raises? Breathe new life into your workouts with these forgotten shoulder ...

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...

The upright row is a great exercise for building up your side delts and upper traps, which also gives your arms a nice boost ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Dumbbell upright row is another great exercise to target your shoulders. It is down with dumbbells and you can adjust the gap ...

The arnold press is a challenging shoulder exercise that will tone your deltoid, back and core muscles. Here, a trainer ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

When tissues around the shoulder joint stiffen, scar tissue forms and shoulder movement becomes difficult, causing frozen ...