Understood reports six self-care strategies for kids to enhance emotional regulation, including mindfulness techniques, play ...

We all go through difficult times, make mistakes, or say the wrong thing sometimes. In these situations, our inner critic often takes over, scolding us and leaving us feeling angry, upset, ...

Exercise adherence is driven primarily by autonomous motivation, enjoyment, self-efficacy, positive emotional experiences, ...

Life after trauma is complex. Many survivors struggle with a daily sense of being overwhelmed by life and by emotions that are difficult to control. For therapists, helping clients self-regulate is a ...

Helping children to recognize emotions is a key component of healthy emotional growth. Engaging, fun activities enable ...