When it comes to self-control, adolescents tend to follow the patterns their parents establish, according to West Virginia ...

WEST LAFAYETTE, Ind. — Most of us know — and likely have envied — a list-making, highly productive co-worker who is quietly on task. As the epitome of self-restraint, this low-key colleague meets or ...

Almost everybody faces self-control problems at some point in life. Shedding a couple of extra pounds, turning down the third beer of the night, exercising instead of sitting on the couch watching ...

You can develop self-discipline by identifying your motivations, and then writing down your goals so you can track your progress. Improve self-control by creating a consistent routine. This will help ...

Learning to effectively lead yourself and others all comes down to discipline. Happiness, success, and fulfillment stem from focus and self-control. It may be hard to believe when you’re facing an all ...