Medically reviewed by Anita C. Chandrasekaran, MD Regular exercise can ease your joint pain, improve flexibility, and ...

Finding out that you or a loved one has chronic obstructive pulmonary disease (COPD) can feel overwhelming. But the good news is that simple strategies for COPD self-care, along with following your ...

Chances are good that you’ve served in a helping or caregiving role for someone else at some point in your life. My definition of “helper or caregiver” is pretty broad. It includes not only those who ...

Success requires diligence in setting boundaries to prevent derailment from your goals.

Practice self-care to balance out long hours of stress and complex situations. Nurses are involved with so much of what happens in the health care system that burnout might seem inevitable. They’re ...

In October, we celebrate Mental and Emotional Wellness Month, a time to focus on mental and emotional wellness. After all, the faster life gets, the more important it is to take a moment to take care ...

Self-care is an essential part of life. Source: Bruce Mars on Unsplash You've read that taking care of yourself needs to be a priority. But you may have many people or things vying for your attention.

Guidelines on heart failure (HF) stress the importance of lifestyle advice, although there is little evidence that such recommendations improve symptoms or prognosis. Patients experience symptoms of ...

Restoration Health, a chiropractic practice in Little Rock, Arkansas, shares self-care strategies aimed at supporting health among busy professionals. These approaches draw from the clinic’s ...

Experiencing the ebbs and flows of grief can be challenging. Losing family members, friendships, jobs or romantic relationships is never easy, and the emotional toll can be overwhelming. According to ...

Sometimes, we can avoid hard conversations or uncomfortable connections in the name of self-love. Here's how to love yourself ...