Join Maryam Hampton as she shares her complete nighttime self-care and hygiene routine, focusing on dental care, skincare, ...

In need of more self-love? From body scrubs to nighttime serums, these sets are the perfect addition to your year-round self-care routine. Skin is the largest organ of our bodies, and it is essential ...

Fear is our nemesis. We have been hardwired for survival. Although our stress response is trying to keep us alive, it’s killing us. When faced with prolonged states of stress—whether from a ...

Let’s talk about the latest controversy in self-care. All that’s good for you in self-care has started to feel bad for some. And considering that self-care is the practice of taking actions to ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...

Amelia Chapman of Mind Body Amore makes the case that self-compassion is the ultimate self-care, especially for our nervous system.

Medically reviewed by Anita C. Chandrasekaran, MD Regular exercise can ease your joint pain, improve flexibility, and ...

If you have bipolar 1 disorder, you can enhance your management of it with self-care, such as relaxation techniques, a healthy diet, and exercise. Living with bipolar 1 disorder can be challenging.

Skin is the largest organ of our bodies, and it is essential to treat it — and ourselves — in the best way possible. Whether you’re coupled up or rolling solo this Singles Awareness Day (yes, it’s a ...