Going to bed early is more than just a habit—scientific research shows it improves mental health and may even slow down aging ...

When Rachel Dahari went back to school in September to get a master’s degree in social work, she didn’t think the excitement around generative AI would be relevant to her education. That quickly ...

Three specific vices mean poorer physical and mental health starting at age 36, researchers reported Friday in the Annals of Medicine. Adobe stock/HealthDay Bad habits like smoking, heavy drinking and ...

How are your New Year’s resolutions going? According to conventional wisdom, it takes 21 days for a habit to form, and so those habits put into practice at the beginning of the year should have sunk ...

People with Type 2 diabetes who combined healthy lifestyle habits with GLP-1 receptor agonist (GLP-1 RA) medications had a greater reduction in risk of major adverse cardiovascular events, including ...