Wellbeing Whisper on MSN
The Science-Backed Habit That Can Cut Dementia Risk in Half
Could something as simple as pen and paper turn out to be one of the most powerful tools for protecting your brain? New ...
Soy Nómada on MSN
The Benefits of Going to Bed Early: A Scientific Study Says This Habit Protects Mental Health and Prevents Aging
Going to bed early is more than just a habit—scientific research shows it improves mental health and may even slow down aging ...
When Rachel Dahari went back to school in September to get a master’s degree in social work, she didn’t think the excitement around generative AI would be relevant to her education. That quickly ...
Three specific vices mean poorer physical and mental health starting at age 36, researchers reported Friday in the Annals of Medicine. Adobe stock/HealthDay Bad habits like smoking, heavy drinking and ...
How are your New Year’s resolutions going? According to conventional wisdom, it takes 21 days for a habit to form, and so those habits put into practice at the beginning of the year should have sunk ...
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