"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Below is the real, full chat transcript of an exchange between a Men's Health reader, "Theo" and ChatGPT.

People love to talk about the harm that overthinking can do, but many still find themselves unable to stop. Ruminating thoughts can lead to impulsive decisions, increased anxiety, and a constant ...

Have you ever replayed a recent conversation with a stranger to the point that you couldn’t sleep? Or reread the message 5 times before hitting the ‘Send’ button? Well, all these times you’ve been ...

Are there times when you just can’t seem to push an unpleasant thought out of your head no matter how hard you try? Perhaps you thought you said something friendly to a person you didn't know very ...

Nipping negative repetitive thinking in the bud has the potential to stave off numerous mental health disorders. Think Eeyore and Piglet. Cheerful Piglet is a chronic worrier, coping with anxiety; ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Work anxiety is more common than many people realize. If ...