A new study published in the journal Aging suggests that regular exercise and reduced sedentary behavior may reverse epigenetic aging. The study was a perspective review focused on previous research ...

A new study found that 150 minutes of aerobic exercise each week is linked to a lower brain age. The corresponding study was published in the Journal of Sport and Health Science. "We found that a ...

Do these stretches anytime to loosen tight muscles and move like you used to.

In the pursuit of longevity, aerobic exercise like running or cycling often steals the spotlight, but a growing body of clinical evidence suggests that muscle mass is the true currency of a long life.

Add Yahoo as a preferred source to see more of our stories on Google. Daily online brain training for ten weeks rejuvenated a key brain system tied to memory and focus. (CREDIT: BrainHQ) A brain ...

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...

Aging is inevitable, but how fast your cells age isn't set in stone. On a molecular level, biological age is measured using something called the epigenetic clock, which isn't tied to chronological age ...

With headlines on hacking our longevity and documentaries on “living forever,” it’s safe to say that many people are curious about what it takes to live longer, healthier. While no single “anti-aging ...

A new study busts the myth that aging means inevitable decline. Aging in reverse is far more common than you probably think.

Geneticist Anne Brunet explores what aging really is, how lifestyle choices might influence longevity, and the promising frontiers of aging research. Aging is a process that affects us all. But how ...

Everyone knows that exercise is good for you, but what type of training helps most, especially when you're older -- say over 65? A Mayo Clinic study says it's high-intensity aerobic exercise, which ...