SPRINGFIELD, Ill. (WCIA) — Students across Illinois may start learning new relaxation techniques in the classroom to lower their stress levels. A bill moving in the state capitol aims to lower ...

UD professor examines the efficacy and usability of Calm Cat, an intervention program that combines behavioral skills training with mentor-based coaching According to the U.S. Department of Health and ...

This content is provided to Johns Hopkins employees through a partnership with Aetna Resources for Living. Take a deep breath. Hold it for a moment, and then exhale. Feel more relaxed? Being ...

Do you often find yourself feeling stressed and overwhelmed? Here are some more top ways to deal with anxiety before it gets the best of you. (This post is a continuation of Part 1, which can be found ...

Progressive muscle relaxation (PMR) is a therapy that involves tightening and relaxing muscle groups in a specific pattern, one at a time. One way to relieve muscle tension is to do progressive muscle ...

Teachers should provide group instruction from a non-cluttered background area, and avoid unneeded movement. Windows should be behind students. Teacher should never be in front of windows. Furniture ...

As part of Heersink School of Medicine’s commitment to providing an excellent experience for its medical students, renovations have been completed on the 4th and 5th floors of Volker Hall on the ...