When it comes to priorities at workout time, if anything gets the shaft when considering the amount of time to dedicate to cardio, strength training and stretching, it’s often stretching that doesn’t ...

Here, five popular recovery therapies for athletes, ranked and reviewed. The "big chill" is arguably the most talked-about recovery trend of the last couple of years. By constricting blood vessels, ...

Unlike general therapy centers, Thera Physical Therapy is part of an active movement to bring quality healthcare to the forefront of medicine. The team believes that every part of the body deserves ...

Recovery from a hip fracture depends on the type of surgery a person has, as well as their mobility, age, and overall health. Many people regain functionality in 6–9 months with physical therapy and ...

You diligently warm up before your workouts. You stretch afterward. You wear all the right gear and follow proper form. Yet somehow, injuries still find you. That nagging shoulder pain during overhead ...

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...