Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

When it comes to priorities at workout time, if anything gets the shaft when considering the amount of time to dedicate to cardio, strength training and stretching, it’s often stretching that doesn’t ...

Here, five popular recovery therapies for athletes, ranked and reviewed. The "big chill" is arguably the most talked-about ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

The future of fitness has arrived! Here are the top workout and wellbeing trends that’ll soon be shaping your body, mind and ...