Garmin's Primary Race widget is a tool found on the best Garmin watches that power users tend to know about, but more casual hobbyist runners don't always use. However, if you're running anything from ...

Not sure what your strength training should look like as you build toward race day? Race-Ready Strength, Runner’s World’s latest program, is here to support you mile by mile. Ideal for those targeting ...

From shakes to bagels to hydration hacks, these are the high-protein staples getting me through race training right now.

Find a training plan for an upcoming race and you’re likely looking at a schedule of several weekly runs for eight to 16 weeks (or more). So building up consistent mileage before you jump into week ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. We speak to an endurance expert on using cutting edge science to monitor your core body ...

Add Yahoo as a preferred source to see more of our stories on Google. A 5K is just a little over three miles (3.1, to be exact), and it’s actually a great distance for runners of all ages, fitness ...

I love running, but I do not love racing. I find that races suck out the joy of running for mental clarity, and replace it with long bathroom lines. And yet, I'm addicted to crossing that finish line ...

Thousands of athletes will be lacing up their shoes in three weeks for the Christie Clinic Illinois Race Weekend, all running ...

The annual Steel Rail Races are just over two months away and the Berkshire Running Foundation has launched its Free MountainOne Steel Rail Race Training Program. The 10-week community training series ...