Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

One of the most stable postures for the human body is on hands and knees in quadruped position, also known as "all 4s." This is a great pose for strength training because these four sturdy balancing ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All As this week's Trainer of the ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs. That’s a sign it’s time to switch up ...

Whether you’re just starting out, searching for something new or ready to dive back in, this four-week guide strategically combines strength, cardio and active recovery for your strongest month yet.

We love going to the gym and doing barbell squats and other weighted exercises, but we also love training at home. If you feel the same, you've got to try this 20-minute lower-body bodyweight workout ...

September 10, 2014 – A study using motion capture technology provides new information on the spinal strain produced by various sexual positions—suggesting that one position commonly recommended for ...