Hosted on MSN

Your push-up count might reveal how healthy your heart is, according to science

So, how many push-ups can you do in one go? Ten? Twenty? Forty? More? It turns out that the number might say more about your heart health than you think. In the age of smartwatches, fitness apps, and ...
AOL

How Many Push-Ups Should You Be Able to Do? Here’s How You Compare by Age

The push-up is an exercise classic for a reason: It can be done anywhere, it doesn’t involve complicated steps or directions, and it gets lots of important muscles working. So it’s not really a ...

If You Can Do This Many Push-Ups Without Stopping After 50, Your Upper Body Strength Is Elite

A CSCS trainer explains what your push-up count reveals about upper-body strength and control after 50.
AOL

5 Triceps Exercises That Will Improve Your Posture and Your Push-Up Count

On arms day, triceps exercises tend to get thrown in as an afterthought once you’ve burned out your biceps and shoulders. But though the backs of our arms may not get top billing, that doesn’t mean ...