It might be more than you think.

At a Glance Consistently meeting your daily protein needs is more important than timing overall.Drinking a protein shake ...

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

Both clear protein and traditional whey support muscle growth.Clear protein is lighter, often easier to digest, and lower in ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

Building muscle is a multifaceted process that requires more than just lifting weights. To achieve optimal muscle growth, it’s crucial to understand the intricate balance between proper nutrition, ...

Exercise researcher Nicholas Burd says there was a long-held belief in his field that making gains in the gym required eating meat or other animal products. This wasn't a matter of bro science — the ...

You may be eating bland chicken and hard-boiled eggs to stay lean, build muscle or fuel an active lifestyle. But with Ensure’s new Max Protein launch, you can get stronger and healthier by drinking a ...

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or plants? A new study... Protein for strength training? Vegan diet matches meat ...