Look for supplements with specific strains. Some of the probiotics most studied for mood benefits include Lactobacillus ...

Mar. 17—There are many options for probiotics on store shelves, so it can be difficult for people to know what to choose. Abby O'Malley, local dietitian coach and owner of Revive Nutrition Solutions, ...

Cottage cheese is loaded with nutrients that support bone health, gut health, digestion, and weight management. Here's how to make the most of this snack.

Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

Add Yahoo as a preferred source to see more of our stories on Google. "The probiotic industry has grown over the last several years and multiple probiotic products are available for consumers," ...

Doctors & Dietitians Explain the Difference Between Spore-Based Probiotics and Regular Probiotics ...

Prebiotics and probiotics may sound like confusing terms, but they’re both key players in gut health. Discover the difference between the two, and the foods you can eat to include them in your diet.

The importance of digestive well-being cannot be overstated in the quest for optimal health. A healthy gut is foundational to digestion and overall wellness, affecting everything from immune function ...

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

A recent study published in the journal Advances In Nutrition reviewed the evidence of the benefits of probiotics for healthy people. Probiotics are microbes that confer health benefits to the host.

About 70% of Indians suffer from some form of digestive issue. So, consuming enough probiotic foods is necessary. Here are the foods that have more probiotics than a bowl of curd.

Within the world of dietary supplements, vitamins and minerals are king. But just behind vitamins and minerals such as vitamin A, vitamin C, vitamin D, calcium, iron and magnesium, exist a variety of ...