At 5 foot, 6 inches, Sierra Ellis appears short in stature, but her heart and grit make her 10 feet tall. Growing up wasn't easy for her in Ellijay, Georgia. She took to lifting weights at 10 years ...
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Bodybuilder Reveals How He Added 200 Pounds to His Bench – and the Grip Change That Helped
Joining the '225lb club' for the bench press (that's 102kg) is an aspiration held by many lifters. It's an exclusive group, though: according to Jeremy Ethier in his new YouTube video, only 2% of new ...
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