Air fryers are only as healthy as the food you put in them. Here's what experts and research say about making healthy food in ...
Master the Balanced Plate Method The foundation of every nutritious meal starts with understanding proper plate proportions.
Picture this: you've just finished making a recipe, and you've made more than you could hope to eat in a week. Or, you're ...
Find out which cooking method preserves more nutrients, vitamins, and antioxidants for healthier everyday meals.
A summer camp in Philadelphia is helping students learn about healthy cooking and giving them a safe, structured activity that's fun and empowering. This "Recipe for Summer Stability" is about ...
As writer and professor Michael Pollan said: “Eat food, not too much, mostly plants”. The great thing about that phrase is its simplicity. It really says everything you need to know about healthy ...
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
Matt Fuchs lives in Maryland and writes about health, science, and technology. Photo-Illustration by Chloe Dowling for TIME (Source Image: Norman Posselt—Getty Images) Matt Fuchs lives in Maryland and ...
PHILADELPHIA, Pennsylvania (KYW) — A summer camp in Philadelphia is helping students learn about healthy cooking and giving them a safe, structured activity that’s fun and empowering. This “Recipe for ...