When it comes to what to eat before a run, successfully fueling before lacing up your trainers requires careful consideration. From short sprint work to hours-long efforts, every run is different, ...

There are no footballs. Just cones, discs and poles, and a group of players gripped by a mixture of nerves and anxiety on the start line. Welcome to the pre-season running test. Over the past couple ...

A necessary pick-me-up for many, coffee delivers the caffeine kick that you need to get out of bed and out the door for work, a run, a race or whatever it is that you want to execute well. After all, ...

What you eat before, during, and after running affects how you feel, your performance, and your recovery. Foods high in carbohydrates help maintain your glycogen stores. Glycogen is the body's primary ...

Hello Peachtree racers! Welcome to anxiety time, the period right before a race when there’s a million things to worry about and half of them aren’t even about running. We’ve all had visions of ...

THE BOMB SAFELY. WE ARE COUNTING DOWN TO THE PALM BEACHES MARATHON. IN SIX MONTHS. THE STREETS WILL BE FILLED WITH RUNNERS. WE ARE AGAIN THE EXCLUSIVE BROADCAST PARTNER. YIANNI KOURAKIS JOINING US NOW ...