As we step into this new month, it's a great opportunity to seek blessings and guidance through prayer. Beginning a new month with prayer allows us to reflect on the past and set intentions for the ...

Scroll down to find a full transcription of this episode. Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam. How to Do This Practice: 1. Think about ...

Prayer for the family is a sincere, deep appeal to God asking for protection, peace and happiness of relatives and friends. It helps to strengthen spiritual bonds, support in difficult moments and ...

Today’s Happiness Break Guide: Spring Washam, is a meditation teacher based in Oakland, California. She is also the author of the book, The Spirit of Harriet Tubman: Awakening from the Underground. We ...