You know those moments that come around every now and then and they change your life and the way you view things completely? This was one of those moments for me in regards to my health and my body. A ...

Bad posture can lead to weak joints and muscles, improper blood circulation, headache, neck pain and other dangerous health problems! Posture assessment is the process of analysing someone's posture, ...

As we move into 2024, the focus of the medical world has shifted from the immediate crisis of the COVID-19 pandemic to its lasting health repercussions. The emergence of “Long COVID,” characterized by ...

Objectives To examine effects of neuromuscular exercises targeting evertors and hip abductors on muscle volume, strength, and postural control. Background Deficits in postural control and evertor and ...

Helius D'Souza writes about fitness, offering advice on workout routines, nutrition, and overall physical wellness. A good posture will make you look slimmer, younger and make your clothes look better ...