Can you eat pomegranate seeds? Although they're not juicy and sweet like the arils they’re encased in, learn the delicious ...

Slightly sweet and totally tart, pomegranates are a great winter treat. But not only does the fruit pack a ton of flavor, it’s also loaded with antioxidants known as polyphenols that combat free ...

Medically reviewed by Karina Tolentino, RD Key Takeaways Both pomegranate and cranberry juice offer antioxidant and ...

There aren't many fruits that are as tasty and fun to eat as the pomegranate. Shaped like popcorn kernels, full of juice, and crunchy in the middle, pomegranate seeds add a burst of flavor to ...

Pomegranates are rich in fiber and antioxidants, promoting gut health and reducing the risk of diseases like heart disease and cancer. Enjoy pomegranates in various ways, like snacking on seeds or ...

Half a cup of pomegranate seeds packs only 72 calories, yet brims with heart-friendly nutrients and is rich in antioxidant ...

Medically reviewed by Sohaib Imtiaz, MD Sweet, crunchy, and rich in antioxidants, pomegranate seeds are a tasty way to boost ...