Can you eat pomegranate seeds? Although they're not juicy and sweet like the arils they’re encased in, learn the delicious ...

Half a cup of pomegranate seeds packs only 72 calories, yet brims with heart-friendly nutrients and is rich in antioxidant ...

Pomegranates and their gem-like arils add a boost of rich color and bright flavor to any dish. But they also have major health benefits, experts say, including antioxidant and anti-inflammatory ...

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Medically reviewed by Jamie Johnson, RDN Key Takeaways Pomegranates are rich in antioxidants like punicalagin, ellagitannins, and anthocyanins.Cold-pressed pomegranate juice made from the whole fruit ...

Pomegranates offer heart-protective benefits due to their rich antioxidant content, potentially reducing artery plaque and ...

Q. Help! I bought a pomegranate at the store and am unsure what to do with it now. Should I cut it open? Peel it? Any suggestions? A. Pomegranates, the vibrantly pink fruit found during the wintertime ...

Pomegranates have journeyed from ancient symbolism to modern superfood status, backed by a growing body of scientific evidence supporting its health-promoting properties. This crimson fruit, with its ...

Some of your favorite everyday food and drinks may have surprising health benefits. Here's how to get the most out of your ...

Pomegranate juice offers blood pressure and heart health benefits when consumed daily — but what time of day should you drink it?

Pomegranates have several potential health benefits, including improved blood sugar regulation and enhanced immunity. The best time to eat pomegranate depends on your health goals.