Researchers project that reduced activity could contribute to half a million additional premature deaths annually by 2050 ...

For the first time in more than a decade, Australia has new physical activity guidelines. They’re commendable but unlikely to ...

A new neuroscience study reveals that even a single short workout may rapidly enhance brain activity linked to memory and ...

Rising temperatures due to climate change could drive millions more adults globally into physical inactivity by 2050, being ...

Students are not getting enough sleep and because of that, they may not be exercising enough either. In 2023, only about a quarter of high school students in the U.S. met the guideline for daily ...

A new review of multiple studies suggests that regular physical activity can significantly lower anxiety and depressed moods ...

(Science Photo Library/Canva) Exercise works wonders throughout the human body, including the brain. Research suggests an ...

An “exergaming” system that combines exercise and video gaming could promote physical activity while children and adolescents ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...