Periodization training can build strength, muscle, and endurance. Here’s who should try it.

Experts explain what to know about the training method.
Hosted on MSN

Suffering From Performance Plateau? Try Periodization Training.

Whether you get on your bike for fun, competition, or a bit of both, if you haven’t been periodizing your training, you may be missing out. Periodization—or strategically planning your training in a ...
WRIC

The Brookbush Institute Publishes NEW Article, Course, and Glossary Updates: 'Periodization Training: Who Needs It?'

Total: 9 of 17 studies demonstrated significantly better outcomes following periodized programs when compared to non-periodized programs, with an additional 3 studies showing pyramid set and 4th ...
Rolling Out

5 golden rules of strength training the elite never share

The secret to living longer might just be hiding in the weight room. Strength training has emerged as one of the most valuable tools for enhancing longevity and overall wellbeing, yet many people ...
Wane

The Brookbush Institute Refines Training Periodization Terminology: 'Macrocycle, Mesocycle, and Microcycle'

- Macrocycle refers to the longest unit of time in a periodized training program, typically encompassing the entire length of the program. Generally, this term refers to a program comprised of ...