Running and jumping sports often result in jumper’s knee, a condition that causes discomfort around the knee. Lower body exercises can help to minimize pain, build strength, and prevent a recurrence.

Medically reviewed by Amy Kwan, PT Strengthening the muscles in your legs and around your knees can help reduce knee pain.

Pain in the front of the knee often results from injury or overuse of the muscles and joints. It can also be a symptom of conditions such as arthritis. Treatment may include rest, pain relief, and ...