FORT BRAGG, N.C. — Parents at Fort Bragg now have a special workout space where they can exercise while keeping an eye on their young children. The new Parent and Tot workout area opened at Hercules ...

'I've gained two pounds': Gym members share updates on their New Year's resolutions New Year's resolutions often bring a surge of enthusiasm to gyms nationwide, but who will maintain that momentum ...

When my son Joshua was born, my life was tipped upside down. All routine went out the window. Work stopped. Socializing was put on pause. Suddenly exercise, and indeed sleep, took a backseat. Months ...