YORK COUNTY, Pa. — In this week's FOX43 FitMinute, York JCC trainer, and Fitness Center and personal training manager, Danny Amon, teaches us what he calls the "gold standard" of mobility moves, one ...

I do strength training four times a week and I’m no stranger to lifting heavy weights, as well as endurance-focused sessions, thanks to regular CrossFit workouts. But although CrossFit covers most ...

A well-rounded fitness routine is important for our overall health and quality of life — especially as we age. The right movement can help improve heart health, maintain the bone and muscle mass that ...

Mobility exercises are compound movements that engage the muscles and joints involved in performing daily activities. They can help form the foundation for moving well into older age. “Mobility” can ...

The martini glass press-down sounds too sexy for a move that essentially torches your shoulders. This mobility exercise builds strength and suppleness in your shoulders while testing your mobility to ...