The Bhagavad Gita offers guidance to conquer negative thoughts. Lord Krishna advises individuals to uplift themselves, emphasizing personal responsibility for one's inner state. The mind can be an ...

If emotional problems are driven by negative beliefs, it might seem like the best way to feel better is to change the way we think. This concept is applied regularly by cognitive therapists who go ...

We all have moments when our thoughts feel like they’re spiralling down. When sadness, anger, or anxiety take the wheel and we feel powerless to stop them. But what if managing these emotions isn’t ...