Melatonin supplements provide a hormone that helps people fall asleep. Other over-the-counter sleep aids include diphenhydramine and magnesium, but you can also use good sleep habits to promote better ...

Melatonin supplements have grown in popularity for promoting higher-quality sleep. Melatonin is a naturally produced hormone in the body that helps regulate sleep, increasing during hours of darkness ...

Medically reviewed by Lindsay Cook, PharmD Magnesium is one of many common supplements used to help with sleep. You can also improve sleep by taking magnesium with OTC and prescription sleep ...

An over-the-counter sleep aid may put some users at higher risk for heart failure and death. In a preliminary study of adults with insomnia, researchers found as association between long-term ...