This energy ball is packed with just the right amount of sugar and spice. To really emulate a sticky bun, we added a caramel pecan topping for a nice extra crunch. You can substitute any nut butter ...

Dietitians don’t avoid their cravings—they just choose balanced snacks instead.Chocolate options like dark chocolate, cocoa ...

An ode to the salty, crunchy snack that won’t get crumbs all up in your car seats. Merlyn is an editor of news and trending content for Food & Wine's news vertical. Her writing focuses on the ...

If you asked most people where nuts belonged on a food pyramid 20 years ago, they would probably say in the candy (eat occasionally) section. Today nuts are widely regarded as nutritional dynamite, ...

To make these parfaits especially Mediterranean Diet friendly, skip the optional sugar in the recipe and use plain full-fat ...

In a recent study published in the journal Nutrients, researchers conducted a randomized diet intervention trial to evaluate the health impacts of substituting typical carbohydrate snacks with tree ...

ree nuts, such as almonds, walnuts, pistachios, pecans, hazelnuts, macadamias and cashews, are nutrient-dense, plant-based foods rich in unsaturated fats, dietary fibre, protein and micronutrients.

Bedtime snacks that support metabolism, muscle, and blood sugar for healthier weight management after fifty-five ...

In TODAY.com's Expert Tip of the Day, dietitian shares her favorite high-fiber, high-protein snack for women trying to lose weight gained during menopause.

Studies suggest walnuts may support healthy aging. Experts explain their benefits for heart health, cholesterol, and inflammation, plus how often to eat them.