Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As if knowing how many calories and grams of carbs you need per day wasn’t ...

You’ve been meticulously counting every calorie, weighing portions with the precision of a scientist, and yet the results aren’t matching your expectations. The bathroom scale seems stuck, your energy ...

Have you guys been watching the new weight-loss show My Diet Is Better Than Yours? I literally rolled my eyes when I saw the previews because, come on, just no. But when a friend told me her trainer, ...

One of the most common discussions in the fitness world regarding nutrition involves how to time the ingestion of your nutrients. Classic nutrition models developed in the past have said that the bulk ...

Last month, Jessica texted me at 2 AM: “I’ve tried every fertility diet on Pinterest and I’m exhausted.” Sound familiar? Here’s what I wish someone had told her from the beginning – and what I’m going ...

In her Cambridge apartment, Sarah Martinez discovered something that changed her approach to iron supplementation forever. After experiencing months of unexplained exhaustion despite religiously ...