“Steaming spinach is one of the best ways to lock in its vitamins, minerals, and antioxidants while keeping a tender texture, ...

Discover why this effortless sautéed spinach—rich in flavor and loaded with nutrients—has become the vegetable dish I never ...

Certain common behaviours can significantly lower how much of the vitamins and minerals you consume actually get into your ...

Written by Registered Dietitian, Sean Soderman, Womack Army Medical Center. FORT BRAGG, N.C--As we celebrate the 50th Anniversary of National Nutrition Month, remembering to ‘Fuel for the Future’ is a ...

University of Missouri researchers discovered that a small (and simple) change in preparation can influence how well the body absorbs kale’s nutrients.

Diet plays a vital role in hair health, with nutrient absorption being key. Chronic hair issues may stem from poor gut health ...

The dawning of a new year is — for many of us — the supposed dawn of a new you. New year, new you, new New Year’s resolution to be healthy. You renew your gym membership and you start a diet. Just as ...

You’ve surely heard of probiotics — but a budding class called “psychobiotics” is being touted for mental health benefits, with promises of improving mood, cognition and anxiety. Here’s what ...

You diligently pop your vitamins every morning. You’ve researched the best brands and spent good money on quality supplements. You eat your leafy greens and colorful veggies. Yet somehow, you still ...

Certain natural plant compounds can interfere with nutrient absorption or cause symptoms in sensitive people, but preparation, balance and diet diversity usually shift the equation toward benefit. For ...

A dietitian explains how soaking chia seeds affects digestion, absorption, hydration, and comfort, helping you choose the ...

Chia seeds are packed with beneficial nutrients, but eating too many can cause side effects like choking, digestive issues, and nutrient malabsorption.