Your nose acts as a filter for the air that comes into your body. You’ve likely been told that breathing through your nose is better than breathing through your mouth. There are scores of articles on ...

During physical activity, working in high stress situations, and sleeping, being a nose breather can improve mood, physical ...

Your nose is a vital piece of your anatomy. This is an Inside Science story. Your nose is a vital piece of your anatomy, yet most of us ignore it until we get hit with a cold, and then it’s our own ...

Many people misunderstand how our bodies produce energy, says James Nestor, a science journalist and author of "Breath: The New Science of a Lost Art." "We get most of our energy from our breath, not ...

It felt like every part of my life improved after a recent nasal surgery, from my allergies to my mental health. That may not be a coincidence. Nose breathing is a superpower hidden on the front of ...

Q: I prefer to breathe through my mouth at all times. This is due to fairly constant nasal congestion. Am I getting the same amount of oxygen as breathing through my nose? A: The answer is actually a ...

In October of 2019, James Newbury got into a mountain bike accident. just earlier that same year he had finished fifth in the 2019 CrossFit games. The 29-year-old Australian suffered two broken bones ...

That little edge. So much time and money are put into training. So much passion drives a person's competitive side. Are you searching for the littlest change that will help optimize performance? That ...

Are you a nose breather or a mouth breather? We're not here to judge. Rather, a new study suggests that the way you breathe — be it through the nose or mouth — may affect, of all things, your memory.

Breathing is subconscious. We don’t have to think about it — it just happens. But when we exercise, many of us become more aware of it than we normally are — sometimes thinking about every breath we ...

Tiny cilia and mucus inside the nose block out things like dust, pollution, and bacteria. This makes the air that reaches the lungs more beneficial for the body. mouth breathing Many times, we wake up ...