People who meditate every day are less likely to avoid negative information. This is a finding in a new study by a research team including researchers from ETH Zurich. Smart decision makers gather all ...

The profound connection between thoughts and physical health highlights the negative impact of chronic negative thinking and ...

Self-improvement is a never-ending journey toward personal growth and development, and certain mind hacks supported by science can significantly enhance this process. One of the most effective ...

When someone feels sad or angry or negative, they create similar vibrations around them. Those vibrations stick to the environment. If you walk into that place, even after they have left, for no ...

There is much to be gained from meditation – from stress management to enhanced self-compassion. However, one of meditation’s key effects has to do with un-doing rather than acquiring anything.

Nipping negative repetitive thinking in the bud has the potential to stave off numerous mental health disorders. Think Eeyore and Piglet. Cheerful Piglet is a chronic worrier, coping with anxiety; ...

Concreteness Training (CNT) is an evidence-based strategy outperforming many wellness trends in reducing depressive thinking and anxiety. By guiding individuals to describe specific details of ...

Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones. This Is The Process I Follow To Stop Negative Thoughts From ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.