Neck exercises can be beneficial for tinnitus, which is the perception of sounds with no external source. These exercises may help to reduce tension, promote relaxation, and improve blood flow.

Which neck massager is best? Neck pain is a common occurrence in our increasingly technologized world, where it seems like everyone is hunched over a computer or staring down at their smartphone. Neck ...

Let’s be honest: life is busy, and by the end of the day, your neck often feels like it’s carrying the weight of the world. Whether you’re hunched over spreadsheets, glued to your phone screen, or ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Tight and sore muscles can be seriously frustrating, particularly if they're getting in the way of your day-to-day life, or affecting your sleep. One area where many people experience tightness is in ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

If you’re like me—as in, consistently stressed and therefore prone to tension headaches, migraines, and tech neck—I’m begging you to get yourself a LittleMum Trigger-Point Massager. Specifically, the ...

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Many of us crack our necks to relieve some tension without thinking twice about it. But is it actually bad for us? “Cracking your neck is fine as long as you do it infrequently and without great force ...

Repeated twisting of the uppermost part of your spine can lead to laxity and instability; sports doctors recommend safer options My husband cracks his neck multiple times a day. He complains that his ...