You could be getting $29 telehealth visits and $79 therapy sessions, among other cost-saving perks.

Plus, the best ways to incorporate this superfood into your diet.

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

Beetroot supplements deliver vital nutrients that can be beneficial for blood pressure, blood sugar, exercise recovery, and ...

Is one better than the other for your health? The answer may surprise you. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Whether you prefer walking or running, both are great for your health.

Time for an office space makeover — and your body will thank you. With more and more people returning to the office, we may ...

If you want to take advantage of all the benefit choices available to you and your family, you have much to think about during the current Open Season that ends at midnight (EST) on Monday, Dec. 8.

Volunteering can feel good on the inside, help lower your risk of heart disease, and improve your quality of life, among other health benefits. How you decide to contribute to your community is up to ...

Whether you prefer walking or running, both are great for your health. Walking is low-impact and accessible, while running boosts heart and bone health. Choose movement you enjoy, can sustain, and ...