BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past—but if you're ready and willing to put the ...

Give yourself permission to be imperfect, but never let yourself be inconsistent. You can build a strong body right where you are. I promise.

Blood flow restriction (BFR) training has emerged as a groundbreaking approach in the fitness industry, redefining traditional strength training methods. Once confined to clinical rehabilitation ...

For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 reps. While this range is indeed effective, modern research has shown that muscle growth can occur ...

Take control of your training by understanding how your nervous system activates muscle fibers. Blend compound lifts with targeted isolation work to maximize hypertrophy and strength. Start training ...

Whether you're new to working out, have taken a week (or six) off the gym, or have just been going extra hard during your sprint intervals, you've likely been greeted by an old friend: delayed-onset ...